Bakery Fresh Goodness Coconut Cake nutrition facts
Per 1 slice ยท 111 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs73g63% of calories
- Fat18g35% of calories
At a glance
One serving of Bakery Fresh Goodness Coconut Cake (1 slice, 111 g) has 480 calories, with 3 g of protein, 73 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 slice (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 8 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 399 cal
White cake (prepared, coconut frosting)1 pieceโ81 cal - 250 calPepperidge Farm Layer Cake, Classic Coconutโ cakeโ230 cal
- 300 calRich's White Coconut Cakeโ cakeโ180 cal
- 240 calMcCain Coconut Vanilla Cakeโ cakeโ240 cal
- 370 calTastykake Cakes, Coconut, Family 4 Pack1 cakeโ110 cal
- 180 calMom's Coconut Truffle Cakeยฝ pieceโ300 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Coconut Cake?
One serving of Bakery Fresh Goodness Coconut Cake (1 slice) has 480 calories, which works out to 432 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Bakery Fresh Goodness Coconut Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Coconut Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bakery Fresh Goodness Coconut Cake?
440 mg per serving.
How much sugar is in Bakery Fresh Goodness Coconut Cake?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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