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Mom's Coconut Truffle Cake
Snacks & SweetsMom's

Mom's Coconut Truffle Cake nutrition facts

Per ½ piece · 36 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    12g
    24% of calories
  • Fat
    15g
    68% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mom's Coconut Truffle Cake (½ piece, 36 g) has 180 calories, with 4 g of protein, 12 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
507cal
high energy density
Protein per 100 cal
2.2g
Net carbs
10g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for ½ piece (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Mom's Coconut Truffle Cake?

One serving of Mom's Coconut Truffle Cake (½ piece) has 180 calories, which works out to 507 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Mom's Coconut Truffle Cake high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mom's Coconut Truffle Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mom's Coconut Truffle Cake?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mom's Coconut Truffle Cake?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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