Little Debbie Cakes, Fall Party nutrition facts
Per 2 cakes ยท 72 g
of a 2,000 cal day
- Protein2g2% of calories
- Carbs47g58% of calories
- Fat14g39% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Little Debbie Cakes, Fall Party (2 cakes, 72 g) has 320 calories, with 2 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 2 cakes (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calFiber One Birthday Cake Baked Bar1 barโ250 cal- ๐ช111 calSnack cake (not chocolate, with icing or filling, low-fat, with added fiber)1 cake 1 servingโ209 cal
- 38 cal
Smartcakes1 cakeโ282 cal - 400 calSimple Joys Bakery Party Cake, Iced Sliced Cake1 slice+80 cal
- ๐ช240 calEntenmann's Snack cakes, Iced Party Cakes, Mini1 cakeโ80 cal
- 310 calUnknown Easter Basket Cakes2 cakesโ10 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Little Debbie Cakes, Fall Party?
One serving of Little Debbie Cakes, Fall Party (2 cakes) has 320 calories, which works out to 444 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Little Debbie Cakes, Fall Party high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Cakes, Fall Party keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Little Debbie Cakes, Fall Party?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Cakes, Fall Party?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
