Campbell's cream of mushroom soup (condensed, roasted garlic) nutrition facts
Per ½ cup condensed · 124 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs10g57% of calories
- Fat2.5g32% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's cream of mushroom soup (condensed, roasted garlic) (½ cup condensed, 124 g) has 69 calories, with 2 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup condensed (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 600 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Cooking Concentrate, Savory Mushroom & Herb83
- Campbells Condensed Soup, Cream of Mushroom with Roasted Garlic74
- Campbell's cream of mushroom soup (condensed, roasted garlic)56
Similar foods
80 calPacific Foods Soup, Organic, Condensed, Cream of Roasted Garlic and Herb½ cup+11 cal- 90 cal
Campbells Condensed Soup, Cream of Mushroom with Roasted Garlic½ cup+21 cal - 90 calCampbell's Cream of Mushroom with Roasted Garlic Soup½ cup condensed soup+21 cal
- 70 calCampbell's Cream of Mushroom & Garlic½ cup condensed+1 cal
- 60 calCampbell's Cream of Mushroom & Garlic125 ml−9 cal
- 5 calCampbell's Cooking Concentrate, Savory Mushroom & Herb1 tsp.−64 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Campbell's cream of mushroom soup (condensed, roasted garlic)?
One serving of Campbell's cream of mushroom soup (condensed, roasted garlic) (½ cup condensed) has 69 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Campbell's cream of mushroom soup (condensed, roasted garlic) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's cream of mushroom soup (condensed, roasted garlic) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's cream of mushroom soup (condensed, roasted garlic)?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's cream of mushroom soup (condensed, roasted garlic)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
