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Campbell's Healthy Request cream of mushroom soup (condensed)
Vegetables

Campbell's Healthy Request cream of mushroom soup (condensed) nutrition facts

Per ½ cup condensed · 124 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    1.6g
    9% of calories
  • Carbs
    11g
    63% of calories
  • Fat
    2.1g
    28% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Campbell's Healthy Request cream of mushroom soup (condensed) (½ cup condensed, 124 g) has 68 calories, with 1.6 g of protein, 11 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
55cal
very low energy density
Protein per 100 cal
2.3g
Net carbs
9g
carbs minus fiber
Fiber
1.2g
2.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium16%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup condensed (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron0.4 mg
5%
Potassium739 mg
16%
Magnesium16 mg
4%
Phosphorus69 mg
10%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Campbell's Healthy Request cream of mushroom soup (condensed)?

One serving of Campbell's Healthy Request cream of mushroom soup (condensed) (½ cup condensed) has 68 calories, which works out to 55 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Campbell's Healthy Request cream of mushroom soup (condensed) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Healthy Request cream of mushroom soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Healthy Request cream of mushroom soup (condensed)?

406 mg per serving.

How much sugar is in Campbell's Healthy Request cream of mushroom soup (condensed)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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