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Campbell's Homestyle Minestrone Soup nutrition facts

Per 1 cup ยท 245 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    18g
    74% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Campbell's Homestyle Minestrone Soup (1 cup, 245 g) has 101 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
4g
Net carbs
14g
carbs minus fiber
Fiber
3.9g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Campbell's Homestyle Minestrone Soup?

One serving of Campbell's Homestyle Minestrone Soup (1 cup) has 101 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Campbell's Homestyle Minestrone Soup high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Homestyle Minestrone Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Homestyle Minestrone Soup?

789 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Homestyle Minestrone Soup?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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