Campbell's Homestyle Minestrone Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs18g74% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Campbell's Homestyle Minestrone Soup (1 cup, 245 g) has 101 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Progresso Soup, Macaroni & Bean, Vegetable Classics64
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Reduced Sodium, Hearty Minestrone48
- Amy's Soups, Low Fat, Organic, Minestrone48
- Progresso Soup, Minestrone, Vegetable Classics46
- Campbell's Homestyle Minestrone Soup41
- Trader Joe's Hearty Minestrone Soup41
Similar foods
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cup+40 cal
110 calProgresso Soup, Minestrone, Vegetable Classics1 cup+10 cal
190 calAmy's Soups, Low Fat, Organic, Minestrone1 can+90 cal
100 calTrader Joe's Hearty Minestrone Soup1 cupsame cal
160 calProgresso Soup, Macaroni & Bean, Vegetable Classics1 cup+60 cal
120 calProgresso Soup, Reduced Sodium, Hearty Minestrone1 cup+20 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Campbell's Homestyle Minestrone Soup?
One serving of Campbell's Homestyle Minestrone Soup (1 cup) has 101 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Campbell's Homestyle Minestrone Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Homestyle Minestrone Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Homestyle Minestrone Soup?
789 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Homestyle Minestrone Soup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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