Canadian bacon (Canadian style, Hormel) nutrition facts
Per 1 serving · 56 g
of a 2,000 cal day
- Protein9.5g57% of calories
- Carbs1g6% of calories
- Fat2.8g38% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Canadian bacon (Canadian style, Hormel) (1 serving, 56 g) has 68 calories, with 9.5 g of protein, 1 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (57% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 156 mg | 3% |
| Magnesium | 11 mg | 3% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Canadian bacon (cured, grilled)185
- Canadian bacon (Canadian style, Hormel)122
- Jones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked118
- Member's Mark Uncured Canadian Bacon, Hickory Smoked118
- Land O'Frost Bacon, Canadian, Natural Hickory Smoked115
- Canadian bacon (cured, unheated)111
- Kroger Bacon, Canadian, Sliced105
Similar foods
44 calCanadian bacon (cured, grilled)1 slice−24 cal
32 calCanadian bacon (cured, unheated)1 slice−36 cal
60 calJones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked3 slices−8 cal
60 calMember's Mark Uncured Canadian Bacon, Hickory Smoked3 slices−8 cal
60 calKroger Bacon, Canadian, Sliced4 slices−8 cal
70 calLand O'Frost Bacon, Canadian, Natural Hickory Smoked5 slices+2 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Canadian bacon (Canadian style, Hormel)?
One serving of Canadian bacon (Canadian style, Hormel) (1 serving) has 68 calories, which works out to 122 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Canadian bacon (Canadian style, Hormel) high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian bacon (Canadian style, Hormel) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Canadian bacon (Canadian style, Hormel)?
569 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canadian bacon (Canadian style, Hormel)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
