Freshdirect Cantaloupe nutrition facts
Per ½ cup diced · 78 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Cantaloupe (½ cup diced, 78 g) has 25 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (50% DV) and Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup diced (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
188 calCantaloupe (raw)1 melon, medium+163 cal
40 calCrispy Green Crispy Fruit, Cantaloupe1 bag+15 cal- 45 cal
Del Monte Quality Extra Sweet Melons¼ melon+20 cal - 60 calKwik Trip Inc Cantaloupe1 container+35 cal
- 110 calLove's Grocery Fresh To Go, Cantaloupe11 oz+85 cal
- 50 calTrader Joe's Cantaloupe Slices1 cup+25 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Freshdirect Cantaloupe?
One serving of Freshdirect Cantaloupe (½ cup diced) has 25 calories, which works out to 32 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Freshdirect Cantaloupe high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Cantaloupe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Cantaloupe?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
