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Del Monte Quality Extra Sweet Melons
FruitsDel Monte Quality

Del Monte Quality Extra Sweet Melons nutrition facts

Per ¼ melon · 134 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    11g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Quality Extra Sweet Melons (¼ melon, 134 g) has 45 calories, with 1 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (42% DV) and Vitamin C (33% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
10g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Vitamin C33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ melon (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C30 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium358 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Del Monte Quality Extra Sweet Melons?

One serving of Del Monte Quality Extra Sweet Melons (¼ melon) has 45 calories, which works out to 34 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Del Monte Quality Extra Sweet Melons high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Del Monte Quality Extra Sweet Melons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Quality Extra Sweet Melons?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Quality Extra Sweet Melons?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with extra sweet melons

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