Crispy Green Crispy Fruit, Cantaloupe nutrition facts
Per 1 bag · 10 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Crispy Green Crispy Fruit, Cantaloupe (1 bag, 10 g) has 40 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 8 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
188 calCantaloupe (raw)1 melon, medium+148 cal
25 calFreshdirect Cantaloupe½ cup diced−15 cal- 45 cal
Del Monte Quality Extra Sweet Melons¼ melon+5 cal - 60 calKwik Trip Inc Cantaloupe1 container+20 cal
- 110 calLove's Grocery Fresh To Go, Cantaloupe11 oz+70 cal
- 50 calTrader Joe's Cantaloupe Slices1 cup+10 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Crispy Green Crispy Fruit, Cantaloupe?
One serving of Crispy Green Crispy Fruit, Cantaloupe (1 bag) has 40 calories, which works out to 400 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Crispy Green Crispy Fruit, Cantaloupe high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy Green Crispy Fruit, Cantaloupe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Green Crispy Fruit, Cantaloupe?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crispy Green Crispy Fruit, Cantaloupe?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crispy fruit, cantaloupe
220 calWatermelon and Cantaloupe Wedges with Lime-Mint Syrup1 serving
291 calRaisin Granola Bars1 serving
451 calCrispy Potatoes with Lemon Dijon Chicken1 serving
462 calCrispy BBQ Pulled Mushroom Sandwiches1 serving
387 calOven Risotto with Crispy Roasted Mushrooms1 serving
188 calYogurt & Cantaloupe1 serving
