Kwik Trip Inc Cantaloupe nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kwik Trip Inc Cantaloupe (1 container, 170 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 267 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
188 calCantaloupe (raw)1 melon, medium+128 cal
40 calCrispy Green Crispy Fruit, Cantaloupe1 bag−20 cal
25 calFreshdirect Cantaloupe½ cup diced−35 cal- 45 calDel Monte Quality Extra Sweet Melons¼ melon−15 cal
- 110 calLove's Grocery Fresh To Go, Cantaloupe11 oz+50 cal
- 50 calTrader Joe's Cantaloupe Slices1 cup−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Cantaloupe?
One serving of Kwik Trip Inc Cantaloupe (1 container) has 60 calories, which works out to 35 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kwik Trip Inc Cantaloupe high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Cantaloupe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kwik Trip Inc Cantaloupe?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kwik Trip Inc Cantaloupe?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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