Woolworths Cantonese Chicken with Noodles Pot nutrition facts
Per 1 pack · 330 g
of a 2,000 cal day
- Protein21g25% of calories
- Carbs43g51% of calories
- Fat8.9g24% of calories
At a glance
One serving of Woolworths Cantonese Chicken with Noodles Pot (1 pack, 330 g) has 351 calories, with 21 g of protein, 43 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (43% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein43%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 1 pack (330 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Woolworths Cantonese Chicken with Noodles Pot106
- Campbell's Condensed Soup, Chicken Won Ton50
- Campbell's Chicken Wonton Soup50
- Campbell's condensed chicken wonton soup40
Similar foods
- 🍗50 calCampbell's condensed chicken wonton soup1 serving 1/2 cup−301 cal
- 60 cal
Campbell's Condensed Soup, Chicken Won Ton½ cup condensed soup−291 cal - 50 calCampbell's Condensed Soup Chicken Won Ton½ cup condensed soup−301 cal
- 50 cal
Campbell's Chicken Won Ton½ cup condensed soup−301 cal - 60 calCampbell's Chicken Wonton Soup½ cup−291 cal
- 50 calCampbell's Won Ton Soup120 ml−301 cal
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Woolworths Cantonese Chicken with Noodles Pot?
One serving of Woolworths Cantonese Chicken with Noodles Pot (1 pack) has 351 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Woolworths Cantonese Chicken with Noodles Pot high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Woolworths Cantonese Chicken with Noodles Pot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Woolworths Cantonese Chicken with Noodles Pot?
1148 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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