Capon (raw) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs0g0% of calories
- Fat15g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Capon (raw) (3 oz, 85 g) has 199 calories, with 16 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (32% DV), niacin (39% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 21% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin39%
- Vitamin B624%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 0.3 μg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 184 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Capon (raw)?
One serving of Capon (raw) (3 oz) has 199 calories, which works out to 234 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Capon (raw) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Capon (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Capon (raw)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Capon (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
