Capon (raw, with giblets and neck) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs0.1g0% of calories
- Fat14g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Capon (raw, with giblets and neck) (3 oz, 85 g) has 197 calories, with 16 g of protein, 0.1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (31% DV), Vitamin A (26% DV) and niacin (38% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A26%
- Niacin38%
- Vitamin B624%
- Vitamin B1236%
- Phosphorus22%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Iron15%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 231 μg | 26% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 1 μg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 181 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freshdirect Capon Frozen239
- Capon (raw)234
- Capon (raw, with giblets and neck)232
- Capon (cooked, roasted)229
- Capon (cooked, roasted, with giblets and neck)226
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Capon (raw, with giblets and neck)?
One serving of Capon (raw, with giblets and neck) (3 oz) has 197 calories, which works out to 232 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Capon (raw, with giblets and neck) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Capon (raw, with giblets and neck) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Capon (raw, with giblets and neck)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
