Capon (cooked, roasted, with giblets and neck) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat9.9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Capon (cooked, roasted, with giblets and neck) (3 oz, 85 g) has 192 calories, with 24 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (48% DV), Vitamin A (21% DV) and niacin (45% DV).
High in
20%+ of the daily value
- Protein48%
- Vitamin A21%
- Niacin45%
- Vitamin B627%
- Phosphorus29%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B1213%
- Iron19%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 187 μg | 21% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 207 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freshdirect Capon Frozen239
- Capon (raw)234
- Capon (raw, with giblets and neck)232
- Capon (cooked, roasted)229
- Capon (cooked, roasted, with giblets and neck)226
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Capon (cooked, roasted, with giblets and neck)?
One serving of Capon (cooked, roasted, with giblets and neck) (3 oz) has 192 calories, which works out to 226 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Capon (cooked, roasted, with giblets and neck) high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Capon (cooked, roasted, with giblets and neck) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Capon (cooked, roasted, with giblets and neck)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
