Capon (cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g52% of calories
- Carbs0g0% of calories
- Fat9.9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Capon (cooked, roasted) (3 oz, 85 g) has 195 calories, with 25 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (49% DV), niacin (48% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Protein49%
- Niacin48%
- Vitamin B628%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1212%
- Iron16%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0.3 μg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 217 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 209 mg | 30% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Capon (cooked, roasted)?
One serving of Capon (cooked, roasted) (3 oz) has 195 calories, which works out to 229 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Capon (cooked, roasted) high in protein?
Yes. It has 25 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Capon (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Capon (cooked, roasted)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
