Freshdirect Capon Frozen nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein21g34% of calories
- Carbs0g0% of calories
- Fat18g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Freshdirect Capon Frozen (4 oz raw, 113 g) has 270 calories, with 21 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (42% DV) and Vitamin A (20% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ฮผg | 20% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Freshdirect Capon Frozen?
One serving of Freshdirect Capon Frozen (4 oz raw) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Freshdirect Capon Frozen high in protein?
Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (7.8 g of protein per 100 calories).
Is Freshdirect Capon Frozen keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Capon Frozen?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
