Trader Joe's Caramel Cashew Cookies nutrition facts
Per 3 cookies · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g47% of calories
- Fat7g47% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Caramel Cashew Cookies (3 cookies, 30 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emerald Sugar Cookie Flavored Cashews571
- Cashew shortbread cookies (Keebler, Sandies)535
- Classic Cookies, Macadamia Nut, Minis500
- Kauai Kookie Macadamia Hawaiian Shortbread500
- Prairie City Bakery White Macadamia Nut Cookies494
- Trader Joe's Caramel Cashew Cookies467
- School Kine Cookies Cornflake Butter Crunch Nibbles464
Similar foods
- 🍪161 calCashew shortbread cookies (Keebler, Sandies)2 cookies+21 cal
- 130 cal
School Kine Cookies Cornflake Butter Crunch Nibbles8 cookies−10 cal - 140 calClassic Cookies, Macadamia Nut, Minis1 ozsame cal
- 80 calKauai Kookie Macadamia Hawaiian Shortbread1 cookie−60 cal
- 420 cal
Prairie City Bakery White Macadamia Nut Cookies1 cookie+280 cal - 🍪160 calEmerald Sugar Cookie Flavored Cashews20 pieces+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Caramel Cashew Cookies?
One serving of Trader Joe's Caramel Cashew Cookies (3 cookies) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's Caramel Cashew Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Caramel Cashew Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Caramel Cashew Cookies?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Caramel Cashew Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with caramel cashew cookies
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