Prairie City Bakery White Macadamia Nut Cookies nutrition facts
Per 1 cookie ยท 85 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs53g50% of calories
- Fat21g45% of calories
At a glance
One serving of Prairie City Bakery White Macadamia Nut Cookies (1 cookie, 85 g) has 420 calories, with 5 g of protein, 53 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cookie (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emerald Sugar Cookie Flavored Cashews571
- Cashew shortbread cookies (Keebler, Sandies)535
- Classic Cookies, Macadamia Nut, Minis500
- Kauai Kookie Macadamia Hawaiian Shortbread500
- Prairie City Bakery White Macadamia Nut Cookies494
- Trader Joe's Caramel Cashew Cookies467
- School Kine Cookies Cornflake Butter Crunch Nibbles464
Similar foods
- ๐ช161 calCashew shortbread cookies (Keebler, Sandies)2 cookiesโ259 cal
- 140 cal
Trader Joe's Caramel Cashew Cookies3 cookiesโ280 cal - 130 cal
School Kine Cookies Cornflake Butter Crunch Nibbles8 cookiesโ290 cal - 140 calClassic Cookies, Macadamia Nut, Minis1 ozโ280 cal
- 80 calKauai Kookie Macadamia Hawaiian Shortbread1 cookieโ340 cal
- ๐ช160 calEmerald Sugar Cookie Flavored Cashews20 piecesโ260 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Prairie City Bakery White Macadamia Nut Cookies?
One serving of Prairie City Bakery White Macadamia Nut Cookies (1 cookie) has 420 calories, which works out to 494 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Prairie City Bakery White Macadamia Nut Cookies high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prairie City Bakery White Macadamia Nut Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Prairie City Bakery White Macadamia Nut Cookies?
440 mg per serving.
How much sugar is in Prairie City Bakery White Macadamia Nut Cookies?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white macadamia nut cookies
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