Cashew shortbread cookies (Keebler, Sandies) nutrition facts
Per 2 cookies · 30 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs18g44% of calories
- Fat9.2g51% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cashew shortbread cookies (Keebler, Sandies) (2 cookies, 30 g) has 161 calories, with 1.9 g of protein, 18 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 31 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emerald Sugar Cookie Flavored Cashews571
- Cashew shortbread cookies (Keebler, Sandies)535
- Kauai Kookie Macadamia Hawaiian Shortbread500
- Classic Cookies, Macadamia Nut, Minis500
- Prairie City Bakery White Macadamia Nut Cookies494
- Trader Joe's Caramel Cashew Cookies467
- School Kine Cookies Cornflake Butter Crunch Nibbles464
Similar foods
- 140 cal
Trader Joe's Caramel Cashew Cookies3 cookies−20 cal - 130 cal
School Kine Cookies Cornflake Butter Crunch Nibbles8 cookies−30 cal - 🍪160 calEmerald Sugar Cookie Flavored Cashews20 piecessame cal
- 420 cal
Prairie City Bakery White Macadamia Nut Cookies1 cookie+260 cal - 80 calKauai Kookie Macadamia Hawaiian Shortbread1 cookie−80 cal
- 140 calClassic Cookies, Macadamia Nut, Minis1 oz−20 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cashew shortbread cookies (Keebler, Sandies)?
One serving of Cashew shortbread cookies (Keebler, Sandies) (2 cookies) has 161 calories, which works out to 535 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Cashew shortbread cookies (Keebler, Sandies) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cashew shortbread cookies (Keebler, Sandies) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cashew shortbread cookies (Keebler, Sandies)?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cashew shortbread cookies (Keebler, Sandies)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashew shortbread cookies
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