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Snacks & SweetsEmerald

Emerald Sugar Cookie Flavored Cashews nutrition facts

Per 20 pieces ยท 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    9g
    21% of calories
  • Fat
    13g
    69% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Emerald Sugar Cookie Flavored Cashews (20 pieces, 28 g) has 160 calories, with 4 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (20% DV).

Per 100 g
571cal
high energy density
Protein per 100 cal
2.5g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 20 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Emerald Sugar Cookie Flavored Cashews?

One serving of Emerald Sugar Cookie Flavored Cashews (20 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Emerald Sugar Cookie Flavored Cashews high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Emerald Sugar Cookie Flavored Cashews keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Emerald Sugar Cookie Flavored Cashews?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emerald Sugar Cookie Flavored Cashews?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sugar cookie flavored cashews

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