Lidl Peanuts & Cashews Cookies nutrition facts
Per 4 cookies · 28 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs13g35% of calories
- Fat9g54% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lidl Peanuts & Cashews Cookies (4 cookies, 28 g) has 150 calories, with 4 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 4 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emerald Sugar Cookie Flavored Cashews571
- Lidl Peanuts & Cashews Cookies536
- Cashew shortbread cookies (Keebler, Sandies)535
- Kauai Kookie Macadamia Hawaiian Shortbread500
- Prairie City Bakery White Macadamia Nut Cookies494
- Trader Joe's Caramel Cashew Cookies467
- School Kine Cookies Cornflake Butter Crunch Nibbles464
Similar foods
- 🍪161 calCashew shortbread cookies (Keebler, Sandies)2 cookies+11 cal
- 140 calTrader Joe's Caramel Cashew Cookies3 cookies−10 cal
- 130 cal
School Kine Cookies Cornflake Butter Crunch Nibbles8 cookies−20 cal - 🍪160 calEmerald Sugar Cookie Flavored Cashews20 pieces+10 cal
- 420 cal
Prairie City Bakery White Macadamia Nut Cookies1 cookie+270 cal - 80 calKauai Kookie Macadamia Hawaiian Shortbread1 cookie−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lidl Peanuts & Cashews Cookies?
One serving of Lidl Peanuts & Cashews Cookies (4 cookies) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Lidl Peanuts & Cashews Cookies high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lidl Peanuts & Cashews Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lidl Peanuts & Cashews Cookies?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lidl Peanuts & Cashews Cookies?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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