School Kine Cookies Cornflake Butter Crunch Nibbles nutrition facts
Per 8 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g49% of calories
- Fat7g48% of calories
- ✓ Low sodium
At a glance
One serving of School Kine Cookies Cornflake Butter Crunch Nibbles (8 cookies, 28 g) has 130 calories, with 1 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 8 cookies (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Emerald Sugar Cookie Flavored Cashews571
- Cashew shortbread cookies (Keebler, Sandies)535
- Classic Cookies, Macadamia Nut, Minis500
- Kauai Kookie Macadamia Hawaiian Shortbread500
- Prairie City Bakery White Macadamia Nut Cookies494
- Trader Joe's Caramel Cashew Cookies467
- School Kine Cookies Cornflake Butter Crunch Nibbles464
Similar foods
- 🧀161 calCashew shortbread cookies (Keebler, Sandies)2 cookies+31 cal
- 140 cal
Trader Joe's Caramel Cashew Cookies3 cookies+10 cal - 140 calClassic Cookies, Macadamia Nut, Minis1 oz+10 cal
- 80 calKauai Kookie Macadamia Hawaiian Shortbread1 cookie−50 cal
- 420 cal
Prairie City Bakery White Macadamia Nut Cookies1 cookie+290 cal - 🧀160 calEmerald Sugar Cookie Flavored Cashews20 pieces+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in School Kine Cookies Cornflake Butter Crunch Nibbles?
One serving of School Kine Cookies Cornflake Butter Crunch Nibbles (8 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are School Kine Cookies Cornflake Butter Crunch Nibbles high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are School Kine Cookies Cornflake Butter Crunch Nibbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in School Kine Cookies Cornflake Butter Crunch Nibbles?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in School Kine Cookies Cornflake Butter Crunch Nibbles?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
