⏱ 25 min totalGong Bao
Per 1 serving · 227 g · 11 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs53g52% of calories
- Fat17g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Gong Bao (227 g) has 400 calories, with 11 g of protein, 53 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (22% DV), Vitamin C (31% DV) and Vitamin K (98% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin C31%
- Vitamin K98%
- Thiamine36%
- Riboflavin (B2)28%
- Niacin34%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Potassium13%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ tbsp Tamari soy sauce
½ tbsp Rice wine vinegar
½ tsp Granulated sugar
2 tsp Canola oil
1 cup, pieces or slices White mushrooms
¼ pepper Red chili pepper
1 cloves, minced Garlic
¼ tbsp Ginger root
2 large Scallions
2 tbsp Cashews
Directions
- 1
Cook the rice according to package directions.
- 2
In a small bowl, whisk the soy sauce, rice wine vinegar, and sugar until dissolved. Set aside.
- 3
Heat the oil in a wok or large skillet over high heat until shimmering. Add the sliced mushrooms and stir-fry until glossy and just starting to brown, 1–2 minutes.
- 4
Add the thinly sliced hot red pepper, minced garlic, minced ginger, and sliced scallions. Stir-fry until aromatic and tender-crisp, about 2 minutes.
- 5
Pour in the sauce and toss to coat. Cook until slightly reduced and glossy, about 1 minute. Stir in the cashews and remove from the heat.
- 6
Divide the rice between bowls and spoon the stir-fry over the top. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 117 μg | 98% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 5 mg | 58% |
| Potassium | 601 mg | 13% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 88% |
| Manganese | 1 mg | 44% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 359 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Gong Bao?
One serving of Gong Bao (1 serving) has 400 calories, which works out to 176 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Gong Bao high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gong Bao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gong Bao?
521 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gong Bao?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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