Caribou bone marrow (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.7g3% of calories
- Carbs0g0% of calories
- Fat84g97% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Caribou bone marrow (raw, Alaska Native) (100 grams, 100 g) has 786 calories, with 6.7 g of protein, 0 g of carbohydrates and 84 g of fat. Most of its energy comes from fat (97% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 5 mg | 56% |
| Phosphorus | 107 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Caribou bone marrow (raw, Alaska Native)786
- Caribou tongue (raw, Alaska Native)260
- Moose liver (braised, Alaska Native)155
- Caribou liver (raw, Alaska Native)122
- Moose stew (Alaska Native)55
- Caribou stew (Alaska Native)41
Burning 786 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Caribou bone marrow (raw, Alaska Native)?
One serving of Caribou bone marrow (raw, Alaska Native) (100 grams) has 786 calories, which works out to 786 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Caribou bone marrow (raw, Alaska Native) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caribou bone marrow (raw, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Caribou bone marrow (raw, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
