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Caribou tongue (raw, Alaska Native)
Meals & Restaurant Food

Caribou tongue (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    14g
    21% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    79% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Caribou tongue (raw, Alaska Native) (100 grams, 100 g) has 260 calories, with 14 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (27% DV), iron (35% DV) and phosphorus (21% DV).

Per 100 g
260cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein27%
  • Iron35%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Thiamine10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
35%
Phosphorus150 mg
21%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Caribou tongue (raw, Alaska Native)?

One serving of Caribou tongue (raw, Alaska Native) (100 grams) has 260 calories, which works out to 260 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Caribou tongue (raw, Alaska Native) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caribou tongue (raw, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Caribou tongue (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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