Caribou liver (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein15g49% of calories
- Carbs6.8g22% of calories
- Fat3.9g29% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Caribou liver (raw, Alaska Native) (100 grams, 100 g) has 122 calories, with 15 g of protein, 6.8 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (30% DV), iron (196% DV) and phosphorus (40% DV).
High in
20%+ of the daily value
- Protein30%
- Iron196%
- Phosphorus40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 16 mg | 196% |
| Phosphorus | 282 mg | 40% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Caribou liver (raw, Alaska Native)?
One serving of Caribou liver (raw, Alaska Native) (100 grams) has 122 calories, which works out to 122 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Caribou liver (raw, Alaska Native) high in protein?
Yes. It has 15 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Caribou liver (raw, Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caribou liver (raw, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
