Moose liver (braised, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories

155

8%
of a 2,000 cal day

Protein
24g
63% of calories
Carbs
3.4g
9% of calories
Fat
4.9g
28% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Moose liver (braised, Alaska Native) (100 grams, 100 g) has 155 calories, with 24 g of protein, 3.4 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (49% DV), Vitamin C (25% DV) and riboflavin (b2) (315% DV). Keep an eye on cholesterol, which provides 130% of the daily value.

Per 100 g

155cal

medium energy density

Protein per 100 cal

16g

Net carbs

carbs minus fiber

Fiber

High in

20%+ of the daily value

Protein49%
Vitamin C25%
Riboflavin (B2)315%
Niacin67%
Vitamin B670%
Folate (B9)54%

Good source of

10–19% of the daily value

Thiamine16%
Manganese18%

Watch

20%+ of the daily value

Cholesterol130%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin C	23 mg	25%
Thiamine	0.2 mg	16%
Riboflavin (B2)	4 mg	315%
Niacin	11 mg	67%
Vitamin B6	1 mg	70%
Folate (B9)	217 μg	54%
Vitamin B12	71 μg	2,958%
Pantothenic acid	5 mg	91%

Minerals

Nutrient	Amount	% Daily Value
Calcium	7 mg	1%
Iron	7 mg	85%
Potassium	235 mg	5%
Magnesium	20 mg	5%
Phosphorus	429 mg	61%
Zinc	6 mg	55%
Copper	3 mg	310%
Manganese	0.4 mg	18%

Full breakdown · 4 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	1 g	—
Polyunsaturated fats	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Caribou bone marrow (raw, Alaska Native)786
Caribou tongue (raw, Alaska Native)260
Moose liver (braised, Alaska Native)155
Caribou liver (raw, Alaska Native)122
Moose stew (Alaska Native)55
Caribou stew (Alaska Native)41

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Moose liver (braised, Alaska Native)?

One serving of Moose liver (braised, Alaska Native) (100 grams) has 155 calories, which works out to 155 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Moose liver (braised, Alaska Native) high in protein?

Yes. It has 24 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Moose liver (braised, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Moose liver (braised, Alaska Native)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size100 grams (100 g)

Calories155

% Daily Value*

Total fat 4.9g	6%
Saturated fat 0g
Trans fat 0g
Cholesterol 389mg	130%
Sodium 70mg	3%
Total carbohydrate 3.4g	1%
Dietary fiber 0g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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