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Moose stew (Alaska Native)
Meals & Restaurant Food

Moose stew (Alaska Native) nutrition facts

Per 100 grams ยท 100 g

Calories
55
3%
of a 2,000 cal day
  • Protein
    6.6g
    48% of calories
  • Carbs
    6g
    44% of calories
  • Fat
    0.5g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Moose stew (Alaska Native) (100 grams, 100 g) has 55 calories, with 6.6 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (48% of calories).

Per 100 g
55cal
very low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
9%
Vitamin B60 mg
2%
Folate (B9)5 ฮผg
1%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
19%
Potassium100 mg
2%
Magnesium6 mg
1%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
4%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Moose stew (Alaska Native)?

One serving of Moose stew (Alaska Native) (100 grams) has 55 calories, which works out to 55 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Moose stew (Alaska Native) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Moose stew (Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Moose stew (Alaska Native)?

222 mg per serving.

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