Caribou stew (Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories

2%
of a 2,000 cal day

Protein
3.8g
37% of calories
Carbs
4.8g
47% of calories
Fat
0.7g
15% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Caribou stew (Alaska Native) (100 grams, 100 g) has 41 calories, with 3.8 g of protein, 4.8 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g

41cal

very low energy density

Protein per 100 cal

9.3g

Net carbs

carbs minus fiber

Fiber

0.1g

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin C	2 mg	2%
Thiamine	0 mg	2%
Riboflavin (B2)	0 mg	1%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	3 μg	1%
Pantothenic acid	0.1 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	7 mg	1%
Iron	0.2 mg	3%
Potassium	84 mg	2%
Magnesium	5 mg	1%
Phosphorus	12 mg	2%
Zinc	0.1 mg	1%
Copper	0 mg	3%
Manganese	0.1 mg	3%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Polyunsaturated fats	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Caribou bone marrow (raw, Alaska Native)786
Caribou tongue (raw, Alaska Native)260
Moose liver (braised, Alaska Native)155
Caribou liver (raw, Alaska Native)122
Moose stew (Alaska Native)55
Caribou stew (Alaska Native)41

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

8min
Walking (3.5 mph)
5min
Cycling (moderate)
3min
Running (6 mph)
6min
Swimming laps

Common questions

How many calories are in Caribou stew (Alaska Native)?

One serving of Caribou stew (Alaska Native) (100 grams) has 41 calories, which works out to 41 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Caribou stew (Alaska Native) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caribou stew (Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caribou stew (Alaska Native)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size100 grams (100 g)

Calories41

% Daily Value*

Total fat 0.7g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg
Sodium 72mg	3%
Total carbohydrate 4.8g	2%
Dietary fiber 0.1g	0%
Protein 3.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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