The Australian Carob Co Carob Kibble Nibbles nutrition facts
Per 1 tbsp · 12 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of The Australian Carob Co Carob Kibble Nibbles (1 tbsp, 12 g) has 35 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 153 cal
Carob candy (unsweetened)1 oz+118 cal - 🍪200 calBetter Carob Organic Original Carob Bar1 bar+165 cal
- 56 calThe Carob Kitchen Carob Kibble Nibbles25 g+21 cal
- 80 calLandau Sweet Carob Chips15 g+45 cal
- 70 calSunSpire Unsweetened Carob Chips2 Tbsp.+35 cal
- 80 cal
Chatfield's Carob Morsels, Dairy Free2 tbsp+45 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in The Australian Carob Co Carob Kibble Nibbles?
One serving of The Australian Carob Co Carob Kibble Nibbles (1 tbsp) has 35 calories, which works out to 292 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are The Australian Carob Co Carob Kibble Nibbles high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Australian Carob Co Carob Kibble Nibbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Australian Carob Co Carob Kibble Nibbles?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Australian Carob Co Carob Kibble Nibbles?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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