The Carob Kitchen Carob Kibble Nibbles nutrition facts
Per 25 g · 25 g
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs22g91% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of The Carob Kitchen Carob Kibble Nibbles (25 g, 25 g) has 56 calories, with 1.2 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (30% DV).
High in
20%+ of the daily value
- Dietary fiber30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 153 calCarob candy (unsweetened)1 oz+98 cal
- 35 cal
The Australian Carob Co Carob Kibble Nibbles1 tbsp−20 cal - 🍪200 calBetter Carob Organic Original Carob Bar1 bar+145 cal
- 80 calLandau Sweet Carob Chips15 g+25 cal
- 70 calSunSpire Unsweetened Carob Chips2 Tbsp.+15 cal
- 80 cal
Chatfield's Carob Morsels, Dairy Free2 tbsp+25 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in The Carob Kitchen Carob Kibble Nibbles?
One serving of The Carob Kitchen Carob Kibble Nibbles (25 g) has 56 calories, which works out to 222 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are The Carob Kitchen Carob Kibble Nibbles high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Carob Kitchen Carob Kibble Nibbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Carob Kitchen Carob Kibble Nibbles?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Carob Kitchen Carob Kibble Nibbles?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
