Chatfield's Carob Morsels, Dairy Free nutrition facts
Per 2 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g44% of calories
- Fat5g56% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chatfield's Carob Morsels, Dairy Free (2 tbsp, 15 g) has 80 calories, with 0 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 153 cal
Carob candy (unsweetened)1 oz+73 cal - 35 cal
The Australian Carob Co Carob Kibble Nibbles1 tbsp−45 cal - 🥜200 calBetter Carob Organic Original Carob Bar1 bar+120 cal
- 56 calThe Carob Kitchen Carob Kibble Nibbles25 g−24 cal
- 80 calLandau Sweet Carob Chips15 gsame cal
- 70 calSunSpire Unsweetened Carob Chips2 Tbsp.−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Chatfield's Carob Morsels, Dairy Free?
One serving of Chatfield's Carob Morsels, Dairy Free (2 tbsp) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Chatfield's Carob Morsels, Dairy Free high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chatfield's Carob Morsels, Dairy Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chatfield's Carob Morsels, Dairy Free?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chatfield's Carob Morsels, Dairy Free?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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