Carob candy (unsweetened) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs16g42% of calories
- Fat8.9g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carob candy (unsweetened) (1 oz, 28 g) has 153 calories, with 2.3 g of protein, 16 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat41%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 0.4 mg | 5% |
| Potassium | 179 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 36 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 35 cal
The Australian Carob Co Carob Kibble Nibbles1 tbsp−118 cal - 🍪200 calBetter Carob Organic Original Carob Bar1 bar+47 cal
- 56 calThe Carob Kitchen Carob Kibble Nibbles25 g−97 cal
- 80 calLandau Sweet Carob Chips15 g−73 cal
- 70 calSunSpire Unsweetened Carob Chips2 Tbsp.−83 cal
- 80 cal
Chatfield's Carob Morsels, Dairy Free2 tbsp−73 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Carob candy (unsweetened)?
One serving of Carob candy (unsweetened) (1 oz) has 153 calories, which works out to 539 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Carob candy (unsweetened) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carob candy (unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carob candy (unsweetened)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carob candy (unsweetened)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup