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Snacks & SweetsBetter Carob

Better Carob Organic Original Carob Bar nutrition facts

Per 1 bar ยท 39 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    12g
    22% of calories
  • Fat
    19g
    77% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Better Carob Organic Original Carob Bar (1 bar, 39 g) has 200 calories, with 1 g of protein, 12 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
513cal
high energy density
Protein per 100 cal
0.5g
Net carbs
7g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 1 bar (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
13%
Potassium98 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Better Carob Organic Original Carob Bar?

One serving of Better Carob Organic Original Carob Bar (1 bar) has 200 calories, which works out to 513 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Better Carob Organic Original Carob Bar high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Better Carob Organic Original Carob Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Better Carob Organic Original Carob Bar?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Better Carob Organic Original Carob Bar?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic original carob bar

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