Carrabba's lasagna nutrition facts
Per 1 serving ยท 437 g
of a 2,000 cal day
- Protein46g22% of calories
- Carbs54g26% of calories
- Fat48g52% of calories
- โ Cholesterol free
At a glance
One serving of Carrabba's lasagna (1 serving, 437 g) has 835 calories, with 46 g of protein, 54 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (92% DV), dietary fiber (20% DV) and Vitamin A (50% DV). Keep an eye on sodium and saturated fat, which provide 100% and 95% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Dietary fiber20%
- Vitamin A50%
- Vitamin E28%
- Thiamine44%
- Riboflavin (B2)67%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat95%
Vitamins & minerals
Amounts for 1 serving (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 446 ฮผg | 50% |
| Vitamin C | 3 mg | 4% |
| Vitamin E | 4 mg | 28% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 8 mg | 48% |
| Vitamin B12 | 3 ฮผg | 140% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 808 mg | 81% |
| Iron | 3 mg | 40% |
| Potassium | 1,162 mg | 25% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 769 mg | 110% |
| Zinc | 6 mg | 54% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 16 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐777 calOlive Garden lasagna classico1 servingโ58 cal
- ๐846 calLasagna with meat (restaurant, Italian)1 serving+11 cal
- 320 cal
Giovanni Rana Beef & Short Rib Lasagna1 cupโ515 cal - ๐510 calBy Chef Ramsay Lasagna with Bolognese Meat Sauce2 lasagna rollsโ325 cal
- 320 calGiovanni Rana Beef & Short Rib Lasagna1 cupโ515 cal
- 350 cal
Giovanni Rana Chicken Alfredo Lasagna1 cupโ485 cal
Burning 835 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 158minWalking (3.5 mph)
- 100minCycling (moderate)
- 70minRunning (6 mph)
- 117minSwimming laps
Common questions
How many calories are in Carrabba's lasagna?
One serving of Carrabba's lasagna (1 serving) has 835 calories, which works out to 191 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Carrabba's lasagna high in protein?
It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrabba's lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Carrabba's lasagna?
2290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carrabba's lasagna?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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