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Meals & Restaurant Food

Olive Garden lasagna classico nutrition facts

Per 1 serving ยท 422 g

Calories
777
39%
of a 2,000 cal day
  • Protein
    48g
    25% of calories
  • Carbs
    44g
    22% of calories
  • Fat
    46g
    53% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Olive Garden lasagna classico (1 serving, 422 g) has 777 calories, with 48 g of protein, 44 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (95% DV), dietary fiber (24% DV) and Vitamin A (28% DV). Keep an eye on sodium and saturated fat, which provide 83% and 113% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
37g
carbs minus fiber
Fiber
6.8g
15 g sugar

High in

20%+ of the daily value

  • Protein95%
  • Dietary fiber24%
  • Vitamin A28%
  • Vitamin E24%
  • Vitamin K24%
  • Thiamine56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium83%
  • Saturated fat113%

Vitamins & minerals

Amounts for 1 serving (422 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A253 ฮผg
28%
Vitamin C3 mg
3%
Vitamin E4 mg
24%
Vitamin K29 ฮผg
24%
Thiamine1 mg
56%
Riboflavin (B2)1 mg
89%
Niacin8 mg
51%
Vitamin B122 ฮผg
97%

Minerals

NutrientAmount% Daily Value
Calcium890 mg
89%
Iron3 mg
40%
Potassium1,089 mg
23%
Magnesium93 mg
22%
Phosphorus772 mg
110%
Zinc6 mg
50%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats14 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 777 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 147min
    Walking (3.5 mph)
  • 93min
    Cycling (moderate)
  • 65min
    Running (6 mph)
  • 109min
    Swimming laps

Common questions

How many calories are in Olive Garden lasagna classico?

One serving of Olive Garden lasagna classico (1 serving) has 777 calories, which works out to 184 calories per 100 g. That is about 39% of a 2,000-calorie day.

Is Olive Garden lasagna classico high in protein?

It provides a solid 48 g of protein per serving (95% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Olive Garden lasagna classico keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Olive Garden lasagna classico?

1899 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Olive Garden lasagna classico?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with olive garden lasagna classico

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