By Chef Ramsay Lasagna with Bolognese Meat Sauce nutrition facts
Per 2 lasagna rolls · 321 g
of a 2,000 cal day
- Protein25g19% of calories
- Carbs65g49% of calories
- Fat19g32% of calories
At a glance
One serving of By Chef Ramsay Lasagna with Bolognese Meat Sauce (2 lasagna rolls, 321 g) has 510 calories, with 25 g of protein, 65 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (50% DV), calcium (38% DV) and iron (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 45% and 23% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Calcium38%
- Iron51%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium14%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat45%
- Cholesterol23%
Vitamins & minerals
Amounts for 2 lasagna rolls (321 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 4 mg | 51% |
| Potassium | 640 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔777 calOlive Garden lasagna classico1 serving+267 cal
- 🍔846 calLasagna with meat (restaurant, Italian)1 serving+336 cal
- 🍔835 calCarrabba's lasagna1 serving+325 cal
- 320 cal
Giovanni Rana Beef & Short Rib Lasagna1 cup−190 cal - 320 calGiovanni Rana Beef & Short Rib Lasagna1 cup−190 cal
- 350 cal
Giovanni Rana Chicken Alfredo Lasagna1 cup−160 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in By Chef Ramsay Lasagna with Bolognese Meat Sauce?
One serving of By Chef Ramsay Lasagna with Bolognese Meat Sauce (2 lasagna rolls) has 510 calories, which works out to 159 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is By Chef Ramsay Lasagna with Bolognese Meat Sauce high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is By Chef Ramsay Lasagna with Bolognese Meat Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in By Chef Ramsay Lasagna with Bolognese Meat Sauce?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in By Chef Ramsay Lasagna with Bolognese Meat Sauce?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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