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Meals & Restaurant Food

Lasagna with meat (restaurant, Italian) nutrition facts

Per 1 serving ยท 457 g

Calories
846
42%
of a 2,000 cal day
  • Protein
    50g
    23% of calories
  • Carbs
    52g
    25% of calories
  • Fat
    49g
    52% of calories
Portion

At a glance

One serving of Lasagna with meat (restaurant, Italian) (1 serving, 457 g) has 846 calories, with 50 g of protein, 52 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (99% DV), dietary fiber (24% DV) and Vitamin A (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 93%, 113% and 55% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
45g
carbs minus fiber
Fiber
6.9g
14 g sugar

High in

20%+ of the daily value

  • Protein99%
  • Dietary fiber24%
  • Vitamin A41%
  • Vitamin E28%
  • Vitamin K26%
  • Thiamine53%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium93%
  • Saturated fat113%
  • Cholesterol55%

Vitamins & minerals

Amounts for 1 serving (457 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A370 ฮผg
41%
Vitamin C3 mg
4%
Vitamin D0 ฮผg
0%
Vitamin E4 mg
28%
Vitamin K31 ฮผg
26%
Thiamine1 mg
53%
Riboflavin (B2)1 mg
83%
Niacin8 mg
53%
Vitamin B61 mg
43%
Vitamin B123 ฮผg
126%

Minerals

NutrientAmount% Daily Value
Calcium900 mg
90%
Iron4 mg
45%
Potassium1,165 mg
25%
Magnesium101 mg
24%
Phosphorus813 mg
116%
Zinc6 mg
55%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats15 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 846 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 161min
    Walking (3.5 mph)
  • 102min
    Cycling (moderate)
  • 70min
    Running (6 mph)
  • 119min
    Swimming laps

Common questions

How many calories are in Lasagna with meat (restaurant, Italian)?

One serving of Lasagna with meat (restaurant, Italian) (1 serving) has 846 calories, which works out to 185 calories per 100 g. That is about 42% of a 2,000-calorie day.

Is Lasagna with meat (restaurant, Italian) high in protein?

It provides a solid 50 g of protein per serving (99% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lasagna with meat (restaurant, Italian) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lasagna with meat (restaurant, Italian)?

2130 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lasagna with meat (restaurant, Italian)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lasagna with meat

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