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Cauliflower (frozen, cooked, boiled, drained, salted)
Vegetables

Cauliflower (frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 cup, pieces · 180 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    2.9g
    31% of calories
  • Carbs
    5.7g
    60% of calories
  • Fat
    0.4g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cauliflower (frozen, cooked, boiled, drained, salted) (1 cup, pieces, 180 g) has 31 calories, with 2.9 g of protein, 5.7 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin C (63% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
17cal
very low energy density
Protein per 100 cal
9.5g
Net carbs
1g
carbs minus fiber
Fiber
4.9g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin C63%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K18%
  • Vitamin B612%
  • Folate (B9)18%
  • Choline11%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup, pieces (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C56 mg
63%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K21 μg
18%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60.2 mg
12%
Folate (B9)74 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
9%
Potassium250 mg
5%
Magnesium16 mg
4%
Phosphorus43 mg
6%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Cauliflower (frozen, cooked, boiled, drained, salted)?

One serving of Cauliflower (frozen, cooked, boiled, drained, salted) (1 cup, pieces) has 31 calories, which works out to 17 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Cauliflower (frozen, cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cauliflower (frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cauliflower (frozen, cooked, boiled, drained, salted)?

457 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cauliflower (frozen, cooked, boiled, drained, salted)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower

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