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Celeriac (cooked, boiled, drained, unsalted)
Vegetables

Celeriac (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup pieces · 155 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    1.5g
    13% of calories
  • Carbs
    9.1g
    81% of calories
  • Fat
    0.3g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Celeriac (cooked, boiled, drained, unsalted) (1 cup pieces, 155 g) has 42 calories, with 1.5 g of protein, 9.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
27cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
7g
carbs minus fiber
Fiber
1.9g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup pieces (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
8%
Potassium268 mg
6%
Magnesium19 mg
4%
Phosphorus102 mg
15%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.1 mg
6%
Selenium1 μg
1%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Celeriac (cooked, boiled, drained, unsalted)?

One serving of Celeriac (cooked, boiled, drained, unsalted) (1 cup pieces) has 42 calories, which works out to 27 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Celeriac (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Celeriac (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Celeriac (cooked, boiled, drained, unsalted)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with celeriac

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