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Central Perk Cereal, Vanilla Bean Latte, Friends
Drinks & BeveragesCentral Perk

Central Perk Cereal, Vanilla Bean Latte, Friends nutrition facts

Per 1 cup · 56 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    48g
    56% of calories
  • Fat
    15g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Central Perk Cereal, Vanilla Bean Latte, Friends (1 cup, 56 g) has 200 calories, with 4 g of protein, 48 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
43g
carbs minus fiber
Fiber
5g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
15%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Central Perk Cereal, Vanilla Bean Latte, Friends?

One serving of Central Perk Cereal, Vanilla Bean Latte, Friends (1 cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Central Perk Cereal, Vanilla Bean Latte, Friends high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Central Perk Cereal, Vanilla Bean Latte, Friends keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Central Perk Cereal, Vanilla Bean Latte, Friends?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Central Perk Cereal, Vanilla Bean Latte, Friends?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, vanilla bean latte, friends

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