Kashi Company Organic Island Vanilla Cereal nutrition facts
Per 1 serving Β· 58 g
of a 2,000 cal day
- Protein6.3g11% of calories
- Carbs46g84% of calories
- Fat1.1g4% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kashi Company Organic Island Vanilla Cereal (1 serving, 58 g) has 200 calories, with 6.3 g of protein, 46 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (23% DV).
High in
20%+ of the daily value
- Dietary fiber23%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 179 mg | 4% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Organic Vanilla Crisp Cereal417
- Nature's Path Organic Cereal, Crunchy Vanilla375
- Nature's Path Organic Sunrise Crunchy Vanilla Cereal367
- Central Perk Cereal, Vanilla Bean Latte, Friends357
- Kashi Organic Promise Island Vanilla cereal (ready-to-eat)350
- Kashi Company Organic Island Vanilla Cereal345
- Kashi Cereal, Organic, Island Vanilla339
Similar foods
150 calNature's Path Organic Cereal, Crunchy Vanilla1 cup cerealβ50 cal
200 calKashi Cereal, Organic, Island Vanilla29 Biscuitssame cal
250 calCascadian Farm Organic Vanilla Crisp Cereal1 ΒΌ cup+50 cal
200 calCentral Perk Cereal, Vanilla Bean Latte, Friends1 cupsame cal- π193 calKashi Organic Promise Island Vanilla cereal (ready-to-eat)27 biscuitsβ7 cal
- 110 cal
Nature's Path Organic Sunrise Crunchy Vanilla Cerealβ cupβ90 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Company Organic Island Vanilla Cereal?
One serving of Kashi Company Organic Island Vanilla Cereal (1 serving) has 200 calories, which works out to 345 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Company Organic Island Vanilla Cereal high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Organic Island Vanilla Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Company Organic Island Vanilla Cereal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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