Cascadian Farm Organic Vanilla Crisp Cereal nutrition facts
Per 1 ¼ cup · 60 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs43g65% of calories
- Fat8g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Organic Vanilla Crisp Cereal (1 ¼ cup, 60 g) has 250 calories, with 5 g of protein, 43 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Organic Vanilla Crisp Cereal417
- Nature's Path Organic Cereal, Crunchy Vanilla375
- Nature's Path Organic Sunrise Crunchy Vanilla Cereal367
- Central Perk Cereal, Vanilla Bean Latte, Friends357
- Kashi Organic Promise Island Vanilla cereal (ready-to-eat)350
- Kashi Company Organic Island Vanilla Cereal345
- Kashi Cereal, Organic, Island Vanilla339
Similar foods
150 calNature's Path Organic Cereal, Crunchy Vanilla1 cup cereal−100 cal
200 calKashi Cereal, Organic, Island Vanilla29 Biscuits−50 cal
200 calCentral Perk Cereal, Vanilla Bean Latte, Friends1 cup−50 cal
200 calKashi Company Organic Island Vanilla Cereal1 serving−50 cal- 🍞193 calKashi Organic Promise Island Vanilla cereal (ready-to-eat)27 biscuits−57 cal
- 110 cal
Nature's Path Organic Sunrise Crunchy Vanilla Cereal⅔ cup−140 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cascadian Farm Organic Vanilla Crisp Cereal?
One serving of Cascadian Farm Organic Vanilla Crisp Cereal (1 ¼ cup) has 250 calories, which works out to 417 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cascadian Farm Organic Vanilla Crisp Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Organic Vanilla Crisp Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Organic Vanilla Crisp Cereal?
400 mg per serving.
How much sugar is in Cascadian Farm Organic Vanilla Crisp Cereal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
