Nature's Path Organic Cereal, Crunchy Vanilla nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Crunchy Vanilla (1 cup cereal, 40 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Organic Vanilla Crisp Cereal417
- Nature's Path Organic Cereal, Crunchy Vanilla375
- Nature's Path Organic Sunrise Crunchy Vanilla Cereal367
- Central Perk Cereal, Vanilla Bean Latte, Friends357
- Kashi Organic Promise Island Vanilla cereal (ready-to-eat)350
- Kashi Company Organic Island Vanilla Cereal345
- Kashi Cereal, Organic, Island Vanilla339
Similar foods
200 calKashi Cereal, Organic, Island Vanilla29 Biscuits+50 cal
250 calCascadian Farm Organic Vanilla Crisp Cereal1 ¼ cup+100 cal
200 calCentral Perk Cereal, Vanilla Bean Latte, Friends1 cup+50 cal
200 calKashi Company Organic Island Vanilla Cereal1 serving+50 cal- 🍞193 calKashi Organic Promise Island Vanilla cereal (ready-to-eat)27 biscuits+43 cal
- 110 cal
Nature's Path Organic Sunrise Crunchy Vanilla Cereal⅔ cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Crunchy Vanilla?
One serving of Nature's Path Organic Cereal, Crunchy Vanilla (1 cup cereal) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Crunchy Vanilla high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Crunchy Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Crunchy Vanilla?
190 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Crunchy Vanilla?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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