Nature's Path Organic Sunrise Crunchy Vanilla Cereal nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g85% of calories
- Fat1g8% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Nature's Path Organic Sunrise Crunchy Vanilla Cereal (β cup, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 75 mg | 2% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Organic Vanilla Crisp Cereal417
- Nature's Path Organic Cereal, Crunchy Vanilla375
- Nature's Path Organic Sunrise Crunchy Vanilla Cereal367
- Central Perk Cereal, Vanilla Bean Latte, Friends357
- Kashi Organic Promise Island Vanilla cereal (ready-to-eat)350
- Kashi Company Organic Island Vanilla Cereal345
- Kashi Cereal, Organic, Island Vanilla339
Similar foods
150 calNature's Path Organic Cereal, Crunchy Vanilla1 cup cereal+40 cal
200 calKashi Cereal, Organic, Island Vanilla29 Biscuits+90 cal
250 calCascadian Farm Organic Vanilla Crisp Cereal1 ΒΌ cup+140 cal
200 calCentral Perk Cereal, Vanilla Bean Latte, Friends1 cup+90 cal
200 calKashi Company Organic Island Vanilla Cereal1 serving+90 cal- π193 calKashi Organic Promise Island Vanilla cereal (ready-to-eat)27 biscuits+83 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Nature's Path Organic Sunrise Crunchy Vanilla Cereal?
One serving of Nature's Path Organic Sunrise Crunchy Vanilla Cereal (β cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Nature's Path Organic Sunrise Crunchy Vanilla Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Sunrise Crunchy Vanilla Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Nature's Path Organic Sunrise Crunchy Vanilla Cereal?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Sunrise Crunchy Vanilla Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
