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Bread, Grains & Pasta

Kashi Organic Promise Island Vanilla cereal (ready-to-eat) nutrition facts

Per 27 biscuits · 55 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    5.9g
    11% of calories
  • Carbs
    44g
    84% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Organic Promise Island Vanilla cereal (ready-to-eat) (27 biscuits, 55 g) has 193 calories, with 5.9 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and phosphorus (22% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
39g
carbs minus fiber
Fiber
5.9g
9.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Niacin17%
  • Vitamin B613%
  • Iron19%
  • Magnesium14%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 27 biscuits (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
17%
Vitamin B60.2 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium172 mg
4%
Magnesium59 mg
14%
Phosphorus151 mg
22%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kashi Organic Promise Island Vanilla cereal (ready-to-eat)?

One serving of Kashi Organic Promise Island Vanilla cereal (ready-to-eat) (27 biscuits) has 193 calories, which works out to 350 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Kashi Organic Promise Island Vanilla cereal (ready-to-eat) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Organic Promise Island Vanilla cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Organic Promise Island Vanilla cereal (ready-to-eat)?

6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Organic Promise Island Vanilla cereal (ready-to-eat)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi organic promise island vanilla cereal

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