Kashi Cereal, Organic, Island Vanilla nutrition facts
Per 29 Biscuits Β· 59 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs46g83% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kashi Cereal, Organic, Island Vanilla (29 Biscuits, 59 g) has 200 calories, with 7 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron21%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 29 Biscuits (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 180 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Organic Vanilla Crisp Cereal417
- Nature's Path Organic Cereal, Crunchy Vanilla375
- Nature's Path Organic Sunrise Crunchy Vanilla Cereal367
- Central Perk Cereal, Vanilla Bean Latte, Friends357
- Kashi Organic Promise Island Vanilla cereal (ready-to-eat)350
- Kashi Company Organic Island Vanilla Cereal345
- Kashi Cereal, Organic, Island Vanilla339
Similar foods
150 calNature's Path Organic Cereal, Crunchy Vanilla1 cup cerealβ50 cal
250 calCascadian Farm Organic Vanilla Crisp Cereal1 ΒΌ cup+50 cal
200 calCentral Perk Cereal, Vanilla Bean Latte, Friends1 cupsame cal
200 calKashi Company Organic Island Vanilla Cereal1 servingsame cal- π193 calKashi Organic Promise Island Vanilla cereal (ready-to-eat)27 biscuitsβ7 cal
- 110 cal
Nature's Path Organic Sunrise Crunchy Vanilla Cerealβ cupβ90 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Organic, Island Vanilla?
One serving of Kashi Cereal, Organic, Island Vanilla (29 Biscuits) has 200 calories, which works out to 339 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Organic, Island Vanilla high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Organic, Island Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Cereal, Organic, Island Vanilla?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Organic, Island Vanilla?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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