Bon Appetit! Cheese Croissant nutrition facts
Per ½ piece · 71 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs25g40% of calories
- Fat15g54% of calories
- ✓ Low sodium
At a glance
One serving of Bon Appetit! Cheese Croissant (½ piece, 71 g) has 250 calories, with 4 g of protein, 25 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ½ piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 64 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calPrivate Selection Croissants, Chocolate Filled1 croissant+110 cal
290 calTrader Joe's Pumpkin Cheesecake Croissants1 croissant+40 cal
268 cal7 Days Croissant with Chocolate Cream Filling60 g+18 cal
220 calMidi Croissant with Chocolate Cream Filling1 croissant−30 cal- 236 calCheese croissant1 croissant, medium−14 cal
- 230 calYour Fresh Market Cheese Mini Croissants2 croissants−20 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bon Appetit! Cheese Croissant?
One serving of Bon Appetit! Cheese Croissant (½ piece) has 250 calories, which works out to 352 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Bon Appetit! Cheese Croissant high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit! Cheese Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Cheese Croissant?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bon Appetit! Cheese Croissant?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
