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Private Selection Croissants, Chocolate Filled
Snacks & SweetsPrivate Selection

Private Selection Croissants, Chocolate Filled nutrition facts

Per 1 croissant · 78 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    6g
    7% of calories
  • Carbs
    40g
    44% of calories
  • Fat
    20g
    49% of calories
Portion

At a glance

One serving of Private Selection Croissants, Chocolate Filled (1 croissant, 78 g) has 360 calories, with 6 g of protein, 40 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
462cal
high energy density
Protein per 100 cal
1.7g
Net carbs
39g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 1 croissant (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
25%
Potassium132 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Private Selection Croissants, Chocolate Filled?

One serving of Private Selection Croissants, Chocolate Filled (1 croissant) has 360 calories, which works out to 462 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Private Selection Croissants, Chocolate Filled high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Private Selection Croissants, Chocolate Filled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Private Selection Croissants, Chocolate Filled?

270 mg per serving.

How much sugar is in Private Selection Croissants, Chocolate Filled?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with croissants, chocolate filled

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